The cabanotel floatation area offers numerous benefits for body and mind. The practice is based on the principle of immersion in water, using high-density salt water that allows the body to float effortlessly.
Floating
A unique experience cabanotel
Set in soothing natural surroundings, the floatation area at cabanotel is a true haven of peace, perfect for those seeking to relax, recharge and reconnect with themselves. You'll enjoy a moment of absolute calm, conducive to physical and mental regeneration.
The major benefits of floating
Deep relaxation
The absence of gravity and the effortlessness of floating allow deep relaxation of body and mind. This helps to reduce stress and relax the body completely, freeing it from accumulated tension. This relaxation is similar to that of deep meditation, where you reach a state of total calm.
Reduced stress and anxiety
Time spent floating in a calm, soothing environment promotes the release of the feel-good hormones endorphins and dopamine, while reducing the stress hormone cortisol. This contributes to reduced anxiety and a general sense of well-being.
Improved sleep
Floating helps to improve sleep quality. By reducing stress and allowing the body to relax deeply, it makes it easier to fall asleep and helps to achieve phases of deep sleep.
This can be particularly beneficial for those suffering from insomnia or sleep disorders.
Pain and tension relief
The buoyancy of the water decompresses joints, relieving tension and facilitating muscle recovery after intense physical activity.
The buoyancy effect promotes better blood circulation, reducing pressure on joints and improving tissue oxygenation.
Promotes meditation and mindfulness
Floating in a quiet, private space, often in the dark and without distraction, enables total immersion in meditation or mindfulness. It offers a moment to refocus, reflect and achieve inner peace, away from everyday preoccupations.
Improved flexibility and mobility
Floatation sessions can also improve the body's flexibility and mobility, as weightlessness allows muscles and joints to relax more than they would outside the water. This can be beneficial for those suffering from stiffness or chronic muscle pain.
Boosting the immune system
The relaxing effect of water immersion can boost the immune system, improving stress management and promoting better blood circulation, helping to eliminate toxins and keep the body healthy.
